Please enable JS

Why You Need to Start ‘Intermittent Media Fasting’ to Cope with Coronavirus: A Psychologist’s Perspective

Why You Need to Start ‘Intermittent Media Fasting’ to Cope with Coronavirus: A Psychologist’s Perspective

Mar 31// Coronavirus

This advice from clinical psychologist Laurie Ferguson, PhD, is a good reminder of a simple way to cope with coronavirus-related stress and anxiety. Learn more about our FREE COVID-19 Patient Support Program for chronic illness patients and their loved ones. Ok, ok, you know this. It’s been written and spoken over and over. Let go of […]

READ MORE

The Myth of ‘Self-Soothing’ During the Coronavirus Pandemic: A Psychologist’s Perspective

Mar 27// Coronavirus

This advice from clinical psychologist Laurie Ferguson, PhD, is a good reminder of the importance of staying virtually connected with others to fight loneliness and isolation. Learn more about our FREE COVID-19 Patient Support Program for chronic illness patients and their loved ones. In our hyper-individualized culture we have created a story that everyone should […]

READ MORE

Handling Unpredictability in the Era of Coronavirus: A Psychologist’s Advice for Chronic Illness Patients

Mar 24// Coronavirus Mental Health

This advice from clinical psychologist Laurie Ferguson, PhD, can help you cope with the lack of control you may feel over your environment and health right now. Learn more about our FREE COVID-19 Patient Support Program for chronic illness patients and their loved ones. Most of my clients are telling me that the hardest part […]

READ MORE

Cultivating Calm in an Anxious Time: How to Do a Simple ‘Mindful Body Scan’ Meditation

Mar 23// Coronavirus

This meditation from clinical psychologist Laurie Ferguson, PhD, can help reduce anxiety and stress. Learn more about our FREE COVID-19 Patient Support Program for chronic illness patients and their loved ones. When you live with chronic illness there is always the balancing act of “being prepared for the worst” — which often means running difficult […]

READ MORE